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	<title>Adventures of a Fat Girl</title>
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	<link>http://afatgirl.wordpress.com</link>
	<description>My battle with weight loss, self confidence and life</description>
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		<title>Adventures of a Fat Girl</title>
		<link>http://afatgirl.wordpress.com</link>
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		<item>
		<title>Back in the saddle</title>
		<link>http://afatgirl.wordpress.com/2009/06/07/back-in-the-saddle/</link>
		<comments>http://afatgirl.wordpress.com/2009/06/07/back-in-the-saddle/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:17:16 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=196</guid>
		<description><![CDATA[Ok, I fell of the wagon. Then, I got run over by the wagon. It&#8217;s been bad. Real bad. Three days ago, I hopped back on. Honestly? I don&#8217;t know if I gained. I don&#8217;t think I did. Not too much. (Living on the truck; there&#8217;s really no room for a scale and so I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=196&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, I fell of the wagon. Then, I got run over by the wagon.</p>
<p>It&#8217;s been bad. Real bad.</p>
<p>Three days ago, I hopped back on.</p>
<p>Honestly? I don&#8217;t know if I gained. I don&#8217;t think I did. Not too much. (Living on the truck; there&#8217;s really no room for a scale and so I only weigh myself when we go home&#8230; and we haven&#8217;t been there in about 7 weeks&#8230;)</p>
<p>But, I&#8217;m back at it. With a different attitude than before. I can&#8217;t really explain it; but my mind set is in a different place.</p>
<p>For three days, I have successfully controled my hunger. My binging. I&#8217;ve eaten healthy; avoid junk. No bad, sneaking snacks.</p>
<p>So tha&#8217;ts that. I&#8217;m back on the wagon. Back in the Saddle.</p>
<p>Also; thought I&#8217;d post a &#8220;current&#8221; photo! (It&#8217;s about 2 weeks old&#8230;) So; somewhere around 200 pounds! Size 17!! (I just tried them on in the fitting room; bought a ton of outfits in NORMAL size clothes!! No &#8220;Womens&#8221; for me!)<br />
<a href="http://www.flickr.com/photos/mtatjac/3604573264/" title="Progress May 2009 by Jax3683, on Flickr"><img src="http://farm4.static.flickr.com/3343/3604573264_60c7a379a8.jpg" width="357" height="500" alt="Progress May 2009" /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fat Girl</media:title>
		</media:content>

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			<media:title type="html">Progress May 2009</media:title>
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	</item>
		<item>
		<title>Hello old friend</title>
		<link>http://afatgirl.wordpress.com/2009/04/29/hello-old-friend/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/29/hello-old-friend/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:38:01 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Weigh In]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=194</guid>
		<description><![CDATA[Dear Fat Girl Blog, I am so so so so so so so sorry that I have neglected you.  It was never my intention to drop you by the wayside, and I feel horrible for it. You see, recently an old blog friend came into my life and I have been spending my few free blogging [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=194&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Fat Girl Blog,</p>
<p>I am so so so so so so so sorry that I have neglected you.  It was never my intention to drop you by the wayside, and I feel horrible for it. You see, recently an <a href="http://www.wuzzlemakesthree.com/" target="_blank">old <span style="text-decoration:line-through;">blog</span> friend</a> came into my life and I have been spending my few free blogging minutes with <a href="http://www.wuzzlemakesthree.com/?page_id=2" target="_blank">her</a>. We were doing all sorts of healthy things together, like a trip to the <a href="http://www.wuzzlemakesthree.com/?p=252" target="_blank">Cheyenne Mountain Zoo</a>! (Where you are literally hiking up a mountain to get to the next exhibit!!) I also was exploring the <a href="http://www.wuzzlemakesthree.com/?p=254" target="_blank">daredevil in me</a>, my husband convinced me to buy a motorcycle (for him) and then I decided since I spent so much darn $$$$ on it, I was going to learn to ride it. (Don&#8217;t worry though, I have ordered my helmet!) </p>
<p>I desperately want to apologize for neglecting you, I promise never to do that again. After all, you are truly my bestest friend in my weight loss journey.</p>
<p>You should be proud of me though! At my weigh in today, I hit 200 pounds! So next week at my weigh in, I should be in &#8220;Onederland!!!&#8221; Also, as of today it&#8217;s 13 days without a single drop of soda!</p>
<p style="text-align:center;">Until next time, (which should be soon!)</p>
<p style="text-align:center;"><em>Fat Girl</em></p>
<p> </p>
<p><a href="http://www.wuzzlemakesthree.com"><img class="aligncenter" title="Fat Girl on a Motorcycle" src="http://farm4.static.flickr.com/3588/3472884155_fdb457fa42.jpg" alt="" width="500" height="357" /></a></p>
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			<media:title type="html">Fat Girl</media:title>
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			<media:title type="html">Fat Girl on a Motorcycle</media:title>
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	</item>
		<item>
		<title>Goodbye, my old friend</title>
		<link>http://afatgirl.wordpress.com/2009/04/17/goodbye-my-old-friend/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/17/goodbye-my-old-friend/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 18:37:51 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=192</guid>
		<description><![CDATA[I mad a big step yesterday. I gave up soda. Just cold turkey. No more. I&#8217;d been justifying it for awhile, that it was diet. But honestly? I don&#8217;t want my little girl to get into the habit of always needing soda. (I would much rather she never drinks it at all!) So&#8230; wish me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=192&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I mad a big step yesterday.</p>
<p>I gave up soda. Just cold turkey. No more.</p>
<p>I&#8217;d been justifying it for awhile, that it was diet. But honestly? I don&#8217;t want my little girl to get into the habit of always needing soda. (I would much rather she never drinks it at all!)</p>
<p>So&#8230; wish me luck! (Since soda was my only caffiene; I am a bit nervous about withdrawl headaches!)</p>
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			<media:title type="html">Fat Girl</media:title>
		</media:content>
	</item>
		<item>
		<title>Lacking Motivation</title>
		<link>http://afatgirl.wordpress.com/2009/04/15/lacking-motivation/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/15/lacking-motivation/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:27:55 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Fat Food]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=190</guid>
		<description><![CDATA[I am really REALLY lacking motivation lately. Like today? I had a cookie for breakfast. (8 points! So it was a GIANT cookie!) I had two little debbie snacks as a treat. (I don&#8217;t even know the points. I quit counting.) I know the last few days I&#8217;ve been within my points. But I know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=190&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am really REALLY lacking motivation lately.</p>
<p>Like today? I had a cookie for breakfast. (8 points! So it was a GIANT cookie!) I had two little debbie snacks as a treat. (I don&#8217;t even know the points. I quit counting.)</p>
<p>I know the last few days I&#8217;ve been within my points. But I know it hasn&#8217;t been easy. I haven&#8217;t counted.</p>
<p>So tomorrow is my weigh day. And I&#8217;m being a wuss. I&#8217;m not holding myself accountable. I&#8217;m not weighing in.</p>
<p>But&#8230; tomorrow? I&#8217;m back on track. I&#8217;m logging. I&#8217;m exercising. I&#8217;m blogging. I am motivated. I am accountable.<br />
<a title="Three Hundred Forty Six by Jax3683, on Flickr" href="http://www.flickr.com/photos/mtatjac/3442834964/"><img src="http://farm4.static.flickr.com/3310/3442834964_ec2fac7498.jpg" alt="Three Hundred Forty Six" width="500" height="375" /></a></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Fat Girl</media:title>
		</media:content>

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			<media:title type="html">Three Hundred Forty Six</media:title>
		</media:content>
	</item>
		<item>
		<title>I want an embarassing photo!</title>
		<link>http://afatgirl.wordpress.com/2009/04/12/i-want-an-embarassing-photo/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/12/i-want-an-embarassing-photo/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 10:49:03 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Success Stories for Inspiration]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=186</guid>
		<description><![CDATA[I was looking through photos this week, and found one of my husband. Right after he&#8217;d lost all his weight. A photo he&#8217;d probably divorce me for posting on the internet! (Shhh! He&#8217;ll never know!)   I&#8217;ve decided that when I finally lose enough weight? I want an embarassing photo of me!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=186&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was looking through photos this week, and found one of my husband. Right after he&#8217;d lost all his weight. A photo he&#8217;d probably divorce me for posting on the internet! (Shhh! He&#8217;ll never know!)</p>
<p style="text-align:center;"> <br />
<a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=100_2141.jpg" target="_blank"><img class="aligncenter" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/100_2141.jpg" border="0" alt="Photobucket" /></a><br />
I&#8217;ve decided that when I finally lose enough weight? I want an embarassing photo of me!</p>
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			<media:title type="html">Fat Girl</media:title>
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		<title>The me I used to be</title>
		<link>http://afatgirl.wordpress.com/2009/04/11/the-me-i-used-to-be/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/11/the-me-i-used-to-be/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:57:16 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Stories from the fat side]]></category>
		<category><![CDATA[Success Stories for Inspiration]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=182</guid>
		<description><![CDATA[Crackbook  er&#8230;Facebook has been eye opening for me weight loss wise. It&#8217;s been a struggle actually. If you follow me on facebook then you know that I rarely post anything other than a face shot&#8230; unless someone is blocking me! The reason for this? I used to be skinny. And when I was skinny? I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=182&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/Personal%20Photos/?action=view&amp;current=Jacque.jpg" target="_blank"><img class="alignleft" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/Personal%20Photos/Jacque.jpg" border="0" alt="Photobucket" /></a><br />
<span style="text-decoration:line-through;">Crackbook </span> er&#8230;Facebook has been eye opening for me weight loss wise. It&#8217;s been a struggle actually.</p>
<p>If you follow <a href="http://www.facebook.com/people/Jacque-Bencken-Korell/598218037" target="_blank">me on facebook</a> then you know that I rarely post anything other than a face shot&#8230; unless someone is blocking me!</p>
<p>The reason for this? I used to be skinny. And when I was skinny? I thought I was fat. (Like the photo there? I was about 140 and I almost refused to take that photo for my Sr. Portrait because I was too fat!)</p>
<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=Before1.jpg" target="_blank"></a><br />
I love facebook. Mostly because I&#8217;ve reconnected with so many friends from right after high school. (I&#8217;ve often said that the best time of my life before becoming a mom was the years I worked at Summer Camp, so finding those people has been a dream come true!)</p>
<p>But I&#8217;m embarassed. Horrified that the girl they knew, the &#8220;Fat Girl&#8221; who weighed 140, 150, eep! Even <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://i29.photobucket.com/albums/c268/JacqueKorell/JacqueandJason.jpg" target="_blank">160</a> was now really, truly a FAT GIRL!</p>
<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=Before1.jpg" target="_blank"><img class="alignright" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/Before1.jpg" border="0" alt="Photobucket" width="150" height="222" /></a></p>
<p>Today I was &#8220;Friended&#8221; by a girl who had been one of my best friends the two years after high school. (My Pre-<a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=Before1.jpg" target="_blank"></a>Colorado years; before I gained all my weight!) I was looking at her photo album and I found myslef in awe. I remember when she was the Fat Girl in our group&#8230; when she joined Weight Watchers (which apparently, it worked for her!) and I was ashamed of myself for how I&#8217;d thought she used to be so overweight.</p>
<p>Now? I&#8217;m thinking to myself &#8220;Geez, I wish I could get to where she was when she was fat!! At that point? I&#8217;d be thin!&#8221;</p>
<p>I guess what I&#8217;m getting at is that I&#8217;m finding facebook inspiring. It&#8217;s making me want to push on with my weight loss. Be a better person. Be the me I used to be.</p>
<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=Before1.jpg" target="_blank"></a>Maybe then I can go to a reunion with my old friends!</p>
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			<media:title type="html">Fat Girl</media:title>
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		<title>A Pink Leather Jacket</title>
		<link>http://afatgirl.wordpress.com/2009/04/10/a-pink-leather-jacket/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/10/a-pink-leather-jacket/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 08:22:48 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=179</guid>
		<description><![CDATA[I&#8217;ve decided I need to reward myself. But this post is about so much more than just rewards, because each reward is a goal in itself. Something I&#8217;ve wanted to do, but the Fat Girl in me just can&#8217;t do it. I&#8217;m too fat. Not &#8220;hip&#8221; enough. Whatever. So this is my list of things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=179&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=cf433-1CLEAN.jpg" target="_blank"><img class="alignleft" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/cf433-1CLEAN.jpg" border="0" alt="Photobucket" width="146" height="129" /></a>I&#8217;ve decided I need to reward myself. But this post is about so much more than just rewards, because each reward is a goal in itself. Something I&#8217;ve wanted to do, but the Fat Girl in me just can&#8217;t do it. I&#8217;m too fat. Not &#8220;hip&#8221; enough. Whatever.</p>
<p>So this is my list of things I&#8217;m going to reward myself with. Things I&#8217;m going to do when I get skinny!</p>
<p>When I get Skinny, I am going to&#8230;</p>
<ol>
<li>Get a makeover at the mall (including learning to wear makeup, buying makeup, etc)</li>
<li>Wear a pair of heels with jeans</li>
<li>Buy my <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.zappos.com/images/748/7487953/9994-790386-d.jpg" target="_blank">ferrari handbag</a></li>
<li>Purchase a SUPER cute Motorcycle Jacket (For the motorcycle that Hubby is buying in 2 weeks)</li>
<li>Spend a day at the spa</li>
<li>Dye my hair (something funky)</li>
<li>Get a tattoo (this is a &#8220;maybe&#8221; )</li>
</ol>
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			<media:title type="html">Fat Girl</media:title>
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		<title>5% Goal Met!!!</title>
		<link>http://afatgirl.wordpress.com/2009/04/09/5-goal-met/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/09/5-goal-met/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:45:17 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Weigh In]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=174</guid>
		<description><![CDATA[It&#8217;s Thursday!! Which has lately become my favorite day! (Weigh In!!) I was PERFECT on plan this past week. Absolutely perfect. I even got a bunch of Activity Points that I never used!! I avoided snacking when I wasn&#8217;t truly hungry. Tried to make healthy choices. And&#8230; it paid off!!!     I lost 1.6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=174&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Thursday!! Which has lately become my favorite day! (Weigh In!!)</p>
<p>I was PERFECT on plan this past week. Absolutely perfect. I even got a bunch of Activity Points that I never used!! I avoided snacking when I wasn&#8217;t truly hungry. Tried to make healthy choices. And&#8230; it paid off!!!</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=WWGoalReached.jpg" target="_blank"><img class="aligncenter" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/WWGoalReached.jpg" border="0" alt="Photobucket" /></a></p>
<p>I lost 1.6 pounds to reach my 5% goal!!! (Since restarting WW of course!) It also marks 30 pounds total loss since I started this journey (pre blog) in November (I started at 237)!!! (Of course, before I got back on WW it was a roller coaster journey, lose ten, gain five, lose ten, gain five&#8230; )</p>
<p><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=WWChart.jpg" target="_blank"><img style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/WWChart.jpg" border="0" alt="Photobucket" width="510" height="285" /></a></p>
<p>So after an absolutely fabulous week, I&#8217;m inspired and ready to keep going on Weight Watchers! I&#8217;m so going to lose this weight; and it&#8217;s finally feeling like a reality.  I can do this. I will do this!</p>
<p>*And now; I&#8217;m off to update my goals page!! I can cross one off!!*</p>
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			<media:title type="html">Fat Girl</media:title>
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		<title>Fifteen Food Truths</title>
		<link>http://afatgirl.wordpress.com/2009/04/08/fifteen-food-truths/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/08/fifteen-food-truths/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 12:04:23 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Fat Food]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=165</guid>
		<description><![CDATA[I just finished reading Secrets of a Former Fat Girl by Lisa Delaney, and one thing she mentions in her book is to make a list of your &#8220;Food Truths&#8221; or things that always apply to you and food. Then, she suggests working on two of them that are unhealthy. Making my list was painful. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=165&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just finished reading Secrets of a <a href="http://www.formerfatgirl.com/" target="_blank">Former Fat Girl</a> by <a href="http://www.formerfatgirl.com/imgs/site/nav/author.gif" target="_blank">Lisa Delaney</a>, and one thing she mentions in her book is to make a list of your &#8220;Food Truths&#8221; or things that always apply to you and food. Then, she suggests working on two of them that are unhealthy.</p>
<p>Making my list was painful. It took three days, a few calls to my mom and nagging my husband to help me come up with a few! But I was pleasantly shocked to find out that I have a few that are somewhat healthy on there!!) I thought I&#8217;d share my list with you, as well as the ones I want to work on.</p>
<ol>
<li>Always drench (appropriate items) in ketchup or dressing</li>
<li>If it&#8217;s a sit-down restaurant, an appetizer is a MUST.</li>
<li>Beer and Mexican food ALWAYS go to gether</li>
<li>Soda MUST be diet (I made this switch a few years back)</li>
<li>If there&#8217;s bread, after everyone&#8217;s had at least one slice, I take seconds.</li>
<li>NEVER, EVER, under penalty of death (by my mother) can I have the last of  ANYTHING! That is always reserved for someone else. (I still follow this, even just hanging out on the couch with Hubby at home!)</li>
<li>Extra sour cream, if sour cream is needed.</li>
<li>Loaded (Baked or Mashed) whenever it&#8217;s an option</li>
<li>Extra cheese on my pizza please</li>
<li>Always order mushrooms if they are an option! There is no better thing to add to any meat than mushrooms! (and occasionally onions!)</li>
<li>At a meal, I always eat all of one item before starting another. (Unless it&#8217;s bread, that can be eaten pretty constantly!)</li>
<li>I don&#8217;t drink Milk. (I haven&#8217;t since I was about 2 years old. I&#8217;ve tried; I just can&#8217;t.)</li>
<li>Everytime I go to my hometown, I must eat at Runza, Amigos, Valentino&#8217;s, House of Hunan, Braeda and Goodrich (All junk food restaurants, all local, all yummy!)</li>
<li>I love salsa, but only Pace Pecante sauce (and I NEVER eat the junks; just the juice!)</li>
<li>I must (at all times) have a water bottle near by. Drinking water is one thing I&#8217;ve NEVER had a problem with.</li>
</ol>
<p>So what am I going to work on? Which two? And how?</p>
<p><strong>Always drench (appropriate items) in ketchup or dressing</strong> :: Dressing on the side (and I have purchased individual packets of fat free/low fat in my favorite varieties for when it&#8217;s not available!) and avoiding foods that need ketchup in the first place!</p>
<p><strong>Extra sour cream, if sour cream is needed. Loaded (Baked or Mashed) whenever it&#8217;s an option. Extra cheese on my pizza please! </strong>Ok; so it&#8217;s really three. But why not all three at once? No more extras for me! If it doesn&#8217;t come with it; I don&#8217;t need it.</p>
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		<title>Family Time : Where I&#8217;ve Been</title>
		<link>http://afatgirl.wordpress.com/2009/04/08/family-time-where-ive-been/</link>
		<comments>http://afatgirl.wordpress.com/2009/04/08/family-time-where-ive-been/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 01:02:12 +0000</pubDate>
		<dc:creator>afatgirl</dc:creator>
				<category><![CDATA[Daily Rambles]]></category>
		<category><![CDATA[Fat Food]]></category>

		<guid isPermaLink="false">http://afatgirl.wordpress.com/?p=170</guid>
		<description><![CDATA[  Forgive my lengthy absence&#8230; I&#8217;d been spending some much MUCH needed quality family time lately. (And my spare computer time went towards my Microbiology mid term *yuck* ) I&#8217;ve been staying on plan! (I even had a night out at Applebee&#8217;s complete with beer; and still have a few flex points and all my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afatgirl.wordpress.com&amp;blog=5981137&amp;post=170&amp;subd=afatgirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"> <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://s29.photobucket.com/albums/c268/JacqueKorell/?action=view&amp;current=FamilyTime.jpg" target="_blank"><img class="aligncenter" style="border:0;" src="http://i29.photobucket.com/albums/c268/JacqueKorell/FamilyTime.jpg" border="0" alt="Photobucket" /></a></p>
<p>Forgive my lengthy absence&#8230; I&#8217;d been spending some much MUCH needed quality family time lately. (And my spare computer time went towards my Microbiology mid term *yuck* )</p>
<p>I&#8217;ve been staying on plan! (I even had a night out at Applebee&#8217;s complete with beer; and still have a few flex points and all my activity points left!!!) I&#8217;m so anxious for weigh in this week; I&#8217;m just sure I&#8217;ve hit 5%!!!</p>
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