Feeds:
Posts
Comments

Archive for the ‘Shake your Groove Thing’ Category

Deskercise!

Posted in Advice/Information/Technicalities, Daily Rambles, Goals, Shake your Groove Thing on March 31, 2009 | 3 Comments »

My problem isn’t that I don’t like to exercise. Heck, I’m in the process of begging Hubby to buy me a treadmill so that I can watch my favorite shows while walking. (And before you say I probably wouldn’t do it… when we lived with my in-laws for six months I did every day. My [...]

Read Full Post »

To climb steep hills requires a slow pace at first.

Posted in Daily Rambles, Fat Food, Shake your Groove Thing on February 25, 2009 | 1 Comment »

That Shakespeare quote really summarizes the journey of weight loss I think. But, I need to keep reminding myself that I didn’t adopt the unhealthy choices overnight, and thus I’m not going to lose them overnight either.
Yesterday was a very up and down day for me. I started out with 50 minutes of Cardio! [...]

Read Full Post »

My new friend, Exercise

Posted in Goals, Shake your Groove Thing, tagged , , , , on January 6, 2009 | 1 Comment »

I am lazy. But, you probably guessed that. You don’t climb the scales to 227 pounds by being active.
I’ve never liked to exercise either. (Although I wasn’t always fat,
I have always hated exercise.) I was VERY active though; I played
soccer and basketball for most of my “childhood” and into high school.
But, still hated Exercise. I [...]

Read Full Post »

One Step at a Time

Posted in Goals, Shake your Groove Thing on January 5, 2009 | Leave a Comment »

One of my goals is to run a 5k; but since I’m the laziest person in the worls right now, that’s just not happening yet. So I’ve set a goal for myself to be more active in the month of January. Nothing real specific, just move a little more. This is a little more difficult [...]

Read Full Post »